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Today, Living Well Means Making Healthy Choices
from: News Canada
Here are some tips to help:
o Eat for health as well as for pleasure.
o Read food labels carefully - know what you eat.
o Follow your body weight, blood pressure and blood values.
o Quit smoking - there is a lot of help available once you make the decision.
o Make time to exercise regularly at a level appropriate for you.
o Explore ways to reduce stress such as meditation or other relaxation techniques.
You'll not only feel better - you'll improve your chances of living a longer, healthier life.
About The Author
News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web.
News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.
Chinese Relaxation Music News
A Moving Form Of Meditation For the Mature - Jakarta Globe
A Moving Form Of Meditation For the Mature Jakarta Globe, Indonesia - “It gives me something nothing else can give me, except maybe music. It’s total relaxation,’’ says Renza Baker, a certified instructor in her late 70s. ... |
Expand your mind, shrink your body in 2009 - Xenia Gazette
Expand your mind, shrink your body in 2009 Xenia Gazette, OH - Steve Chappell will teach you relaxation techniques, proper breathing, gentle stretches and meditation, allowing participants to increase strength, ... |
Principles and Practice of Stress Management (3rd edn) - British Journal of Psychiatry
Principles and Practice of Stress Management (3rd edn) British Journal of Psychiatry, UK - The book provides a wise answer to this question: the broader concept of stress allows for a whole variety of interventions, ranging from muscle relaxation, ... |
Hotel Spas In Beijing - China Hospitality News
Hotel Spas In Beijing China Hospitality News, China - The Heavenly Spa by Westin offers a range of packages and treatments to suit everyone from weary travelers, to guests seeking a moment of relaxation or ... |
Post-Bulletin, Rochester MN - Post-Bulletin
Post-Bulletin, Rochester MN Post-Bulletin, MN - Services range from a 15-minute treatment to a full day of relaxation and treatments. The eight spa areas can be opened to accommodate larger groups. ... |