Welcome to The Ultimate Relaxation Guide
Christian Meditation Article
This is a selection made from among articles on Christian Meditation. For a permanent link to this article, or to bookmark it for future reading, click here.
Massage Therapy & It's Health Benefits
from: ElmerFizzMassage has been used as a therapy to ease human aches and pains
and create relaxation for thousands of years. The instinct to
rub and stroke muscles that are tense and tired has been refined
and studied so that massage therapy performed by a
professionally trained practitioner can promote health and well
being, relieve stress and help heal injured areas of your body.
WHAT IS MASSAGE THERAPY GOOD FOR?
Have you thought about seeking massage therapy for healing or
relaxation? There are many techniques of massage therapy to
choose from. Some therapies, such as those used for athletes,
are focused on healing injured tissue by increasing circulation
and preventing injury that can be caused by tense muscles.
Other therapies combine massage with soft music, dim lighting
and soothing aromatherapy oils to relieve stress and enhance
feelings of well being.
Massage therapy can also provide relief from many common
ailments from morning sickness to migraines.
WHAT ARE THE BENEFITS OF MASSAGE THERAPY?
Massage helps with the circulation of blood and the release of
toxins. Massage increases the circulation of oxygen through the
body, helping to heal muscles and reduce tension. The increased
circulation can also increase lymphatic drainage helping to rid
the body of excess fluids and waste.
The physical manipulation of muscles can break down any scar
material, thickening or inflammation of the tissues which can
increase mobility and reduce stiffness. The additional mobility
and toning can help prevent injury, especially for athletes who
use massage therapy as part of their regular training.
Proper techniques of massage therapy can also help relieve
constipation and gas and encourage proper digestion.
Relaxation of the physical body can also reduce the effects of
stress physiologically. After a session of massage therapy you
may feel relaxed, refreshed and feel greater self-esteem.
EASTERN AND WESTERN MASSAGE
The type of therapy you choose will be based on your personal
preference or the purpose of the therapy. One of the most common
forms of massage is based on Swedish massage which involves the
manipulation of the soft tissues of the body with the
masseuse's's hands. Swedish massage is often used for general
relaxation and increasing mobility of the joints but can also be
adapted to target specific problems.
The other common form of massage has Eastern origins. These
techniques are performed by putting pressure on specific areas
of the body with fingers or other blunt objects (acupressure) or
needles (acupuncture). These techniques are used to relieve
ailments such as: headaches, nausea, depression, pain, digestive
disorders as well as stress and other ailments.
There are many variations on these techniques and what appeals
to one person may be very different for someone else. Feeling
comfortable with the technique as well as the practitioner is
important in experiencing the full benefits of the massage.
Whatever method you choose you are wise to take time to find the
right person for you; determine if the practitioner is trained,
qualified, insured and has recommendations before starting
treatment and feel comfortable with the setting you will be
receiving your massage in.
About the author:
This article may be reprinted for a website, blog or for
personal use IF the content remains unchanged and this resource
box is included. FREE Health Newsletter:
http://www.healthybodysupplements.com
Christian Meditation News
Sarah Decosimo Jones Speaks At Scenic City Women's Network - The Chattanoogan
Sarah Decosimo Jones Speaks At Scenic City Women's Network The Chattanoogan, TN - Ms. Decosimo Jones said, “To hear God's voice and to quickly follow in obedience-that is really the core of Christian meditation. ... |
ACU labyrinth is a maze in grace - ReporterNews.com
ACU labyrinth is a maze in grace ReporterNews.com, TX - A plaque says in part: "Along the path we find occasions to pause, To ponder the word of God, To consider whence we came, To meditate on where we now are, ... |
Religion Calendar - GoErie.com
 Rome News-Tribune | Religion Calendar GoErie.com, PA - JOSEPH POUSTINIA: Christian meditation (contemplative prayer) classes and prayer groups, 2405 W. Eighth St. Call 836-4161 or e-mail ... Weekend Services Portsmouth area religious services Church Briefs: Jan. 3, 2009 |
Astrology, Numerology & Religion - Practicing Metaphysics Isn’t Sinful - PWO
Astrology, Numerology & Religion - Practicing Metaphysics Isn’t Sinful PWO, France - There are many different ways to connect with spirit: Meditation, prayer, attending religious or spiritual services, spending time in nature, making love, ... |
Atheist buses move in mysterious ways - Telegraph.co.uk
Atheist buses move in mysterious ways Telegraph.co.uk, United Kingdom - ... but it's much the same sentiment that's contained in many an exilic psalm and will lead bus-travellers into the delightful meditation that is Pascal's ... |