Welcome to The Ultimate Relaxation Guide
College Event Life Relaxation Stressful Student Article
This is a selection made from among articles on College Event Life Relaxation Stressful Student. For a permanent link to this article, or to bookmark it for future reading, click here.
Anxiety Attacks
from: Dr. Edward F. Group III, DC, Ph.D, ND, DACBNWhat Is an Anxiety Attack?
Also known as a panic attack, an anxiety attack is characterized by intense episodes in which the sufferer experiences such symptoms similar to a heart attack such as heart palpitations, chest pain or discomfort, sweating, and trembling. They may be triggered by a stressful event or they may come on for no discernible reason. Anxiety attacks, and the fear of their occurrence, can prevent suffers from leading a normal life.
What Are The Symptoms Of An Anxiety Attack?
An anxiety attack is often mistaken for a heart attack as the symptoms are very similar. Increased heart and breathing rates, dry mouth, chest pains, loss of touch with reality, light-headedness, nausea, numbness or tingling in the extremities, sweating, and diarrhea are common symptoms of an anxiety attack.
What Causes Anxiety Attacks?
Anxiety attacks may be triggered by an illness or a stressful situation, or they may come on unexpectedly. The memory of a stressful event that occurred in the past can also cause an anxiety attack.
When To Get Help For Anxiety Attacks
Anxiety attacks can be very distressing and debilitating. Some sufferers have found supplements or home care techniques that allow them to manage anxiety attacks before they become a problem. But you may need to seek the help of a natural health care professional or licensed therapist if your anxiety attacks are interrupting your daily activities and preventing you from leading a normal life. Seek professional help immediately if you experience a sudden anxiety attack that you cannot control, or if you experience chest pain, sweating, difficulty breathing, or pain in your jaw, neck and arm during an attack.
Preventing Anxiety Attacks
Exercise: Any cardiovascular exercise that increases your heart rate is a good way to reduce anxiety and the stress that may cause an anxiety attack. Walking, swimming, biking, Pilates and aerobics are good choices.
Relaxation: Practicing relaxation techniques such as yoga and meditation may help to alleviate anxiety and provide tools for controlling symptoms during an anxiety attack.
Avoid Certain Substances: Avoid using substances such as drugs, alcohol, and coffee that can contribute to or aggravate the symptoms of anxiety.
Dietary Changes: Many people have found that eating a vegetarian diet can decrease feelings of anxiety. Red meat, in particular, releases stress hormones within the body. Whole grains, on the other hand, release endorphins that promote a sense of well being.
Managing an Anxiety Attack
Herbs: Herbs have been used for thousands of years to treat both physical and mental illnesses. There are several herbs that can be used to decrease anxiety and reduce the symptoms of anxiety attacks. Talk with your health care professional before you try any new herbs or herbal combinations. Herbs known as adaptogens, such as ginseng, (Panax ginseng), wild yam (Dioscorea villosa), borage (Borago officinalis), licorice (Glycyrrhiza glabra), chamomile (Chamaemelum nobile), milk thistle (Silybum marianum), and nettle (Urtica dioica) may help to alleviate anxiety attacks. Other herbs that may be helpful include:
Chamomile: (Matricaria chamomilla) This herb is often associated with relaxation. It may be helpful in reducing anxiety.
Kava: (Piper methysticum) Kava is helpful for mild anxiety.
St John's Wort: (Hypericum perforatum) St John's Wort has been used for many years to help promote an overall sense of well being and reduce stress and anxiety.
Supplements: As with herbs, check with your health care provider before introducing any new supplements to your diet.
5-HTP: (5-hydroxytryptophan) This supplement is a mood lifter that may help to promote restful sleep and decrease anxiety.
Inositol: Inositol may be helpful in decreasing anxiety with long term use.
Treatment Methods:
Acupuncture: Anxiety causes tension that disrupts the flow of the qi. Acupuncture can help to restore harmony and induce a state of deep relaxation.
Mental Exercises: Meditation, guided imagery, art, music, and other mental exercises are a useful way to reduce stress and promote relaxation in your life.
Relaxation Techniques: Slow, diaphragmatic breathing and conscious muscle relaxation can help to manage stress by calming the body and clearing the mind of stressors.
Aromatherapy: Essential oils of lavender, chamomile, geranium, rose, neroli, sweet marjoram, and ylang-ylang are commonly recommended for stress relief. They help to reduce anxiety and tension and can be used in a massage, added to a bath, or inhaled through a vaporizer.
Massage: A regular massage in which the practitioner uses such techniques as rubbing, kneading, and pummeling, can be very beneficial in the management of anxiety attacks. It can help to increase blood circulation, reduce pain, and relieve muscle tension. Massage also help to release endorphins, substances that have a mood-enhancing effect.
For more information go to http://www.stress-anxiety-depression.org.
About the Author
Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.
College Event Life Relaxation Stressful Student News
Hypnosis group forms at Princeton - U-Wire.com
Peter Hummon, a Princeton graduate student, trained for three years to be a hypnotist. But when he tells people at parties that he’s a hypnotist, they often “cover their eyes, change the subject, or dash across the room,” he said. Now, those in ...
Read more...Hypnotists can’t control you - Daily Princetonian
Peter Hummon GS trained for three years to be a hypnotist. But when he tells people at parties that he’s a hypnotist, they often “cover their eyes, change the subject, or dash across the room,” he said. Now, those in the University community ...
Read more...Rollins to house prayer labyrinth for meditation - Dartmouth
When stress builds, Matt Jorgensen ‘12 wanders the stacks of the Sherman Art library to “clear [his] mind.” “I’d definitely feel less weird if I had a structured place to try to focus,” he said. The “structured place” Jorgensen seeks ...
Read more...Chemistry works - Tribune
As many students prepare for the all-important school leaving exams, many begin to worry about the options available to them after school. What if…. I cannot make it through the competitive exams, or cut-offs, or…? Many who take up science in ...
Read more...Fake ODI tickets fail to get them in - Tribune
The SAS Nagar police today “detained” about 300 persons on charges of selling and buying counterfeit tickets and black marketing tickets outside the PCA stadium here today. Some persons were also detained for gaining illegal entry into the ...
Read more...