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IBS Symptoms
from: Elizabeth HarfleetIBS (irritable bowel syndrome) is a condition which
affects the way that the gut functions, causing abdominal pain
and altered bowel movements. IBS is a very common problem. This
is shown by the fact that one in five people in the UK develop
IBS at some time in their lives.
This article will examine the common symptoms of IBS.
The symptoms of IBS and their severity can vary enormously
from one sufferer to another. Some people have such mild IBS
symptoms that they never consult a doctor about them, whilst
other people have more painful ones.
The most common IBS symptom is abdominal pain which can be
alleviated by a bowel movement. This pain is usually caused
by cramps, bloating, diarrhoea or constipation.
Most sufferers find that this abdominal pain strikes them at a
certain time of day, often in the evening. Whilst women often
find that their IBS symptoms are linked to their menstrual cycle.
IBS symptoms seem to vary slightly by gender. For
instance, women IBS sufferers are more likely than men to have
constipation than diarrhoea and to find urination painful.
Other IBS symptoms include:
* Nausea * Indigestion * Bloating * Excess wind
There are also a number of secondary IBS symptoms which include:
* Lower back pain * Depression * Headaches * Lethargy * Need to
urinate frequently
How to Control IBS Symptoms
Although there is no cure per se, there are ways to control IBS
symptoms.
Stress can play a role in producing IBS symptoms by leading to
over activity of the nerves and/or gut.
Therefore, you may find that simple relaxation exercises help
relieve your IBS symptoms. In the long term reducing the
amount of stress in your life could prove to be an effective IBS
treatment.
About the author:
Elizabeth is an expert on how to
elieve IBS symptoms
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