Welcome to The Ultimate Relaxation Guide
Download Relaxation Mp3 File Article
This is a selection made from among articles on Download Relaxation Mp3 File. For a permanent link to this article, or to bookmark it for future reading, click here.
Clinical Hypnosis
from: Paul Gustafson RN, BSN, CHClinical Hypnosis
Did you know that Americans spend as much out-of-pocket for holistic solutions such as hypnosis as they do for inpatient hospitalizations? The Eisenberg studies of 1991 and again in 1997 shocked the mainstream medical community with these findings. The authoritarian approach to western medicine assumes that health and wellness comes from others. This minimizes the importance of our own natural ability to not only enhance the healing process but to avoid illness to begin with.
If the rapid assembly line of traditional healthcare has clinicians overwhelmed, what about the emotional state of those being cared for? How are the patients coping with their situation? What expectations do they have for recovery? Do they see themselves as temporarily side tracked or powerless? Do they believe there is a role for them to play in their own recovery or do they feel totally dependant? This article describes how hypnosis works and reviews some of the clinical applications.
What is Hypnosis?
The word “hypnosis” is a Greek derivative for “sleep” coined by scientist James Braid in 1843. It was an unfortunate choice of words because hypnosis is not sleep at all. Nearly all hypnosis clients hear and remember everything during a session. Hypnosis is better described as a combination of deep physical relaxation and heightened awareness.
It is the process of bypassing conscious thought and stepping into the subconscious, which is our body’s control center and also where all of our habits, values and beliefs reside. The subconscious mind is like the hard drive of a computer, it is where all the programming is stored. Hypnosis not only helps you step inside of this powerful place, but it also empowers the client to initiate positive changes supporting improved health and thoughts of future success.
A hypnotist/hypnotherapist uses soothing music and paints peaceful verbal images enabling clients to shift from conscious to subconscious thought. Once this is accomplished they are directed with carefully phrased suggestions, affirmations and imagery supporting the desired goals. The client subconsciously integrates the information and puts it into action.
Clinical Hypnosis
Clinical hypnosis applies to medical concerns. There are dozens of applications of this holistic technique in the acute care setting and scientific research is building an impressive case supporting its effectiveness and cost saving merits. Here are some examples:
Intensive Care: Clients can block out distractions and reduce discomfort, which improves their ability to get quality rest and speed up recovery time. Clinical hypnosis reduces stress, balances blood pressure and heart rate, which minimize complications. It can also be used to reduce secretions, bleeding, improve immune response and make procedures more tolerable.
Oncology: Hypnosis lessens stress, anxiety, pain, nausea and vomiting. It reduces respiratory distress and even helps prevents hair loss. It increases confidence and self-image. Clinical hypnosis helps ease the acceptance of physical restrictions or even coping with end of life transition.
Pediatrics: What better gift to give a frightened child than control during a time of crisis. Children have active imaginations and respond very well to hypnosis. It can melt away fear; increase their relaxation and focus making it easier for them to understand and tolerate procedures and treatments.
Surgical: Clinical hypnosis can reduce anxiety, pain, stress and bleeding. It promotes rapid healing and improved immune response. These clients can better manage post-op pain and nausea. They use less medication and avoid the side effects that go with it. Those who are relaxed going into anesthesia are relaxed coming out of it. They have fewer complications and have a shorter length of stay.
Mental Health: Hypnosis relieves symptoms of despair or sadness, fears, phobias and even addictions. It puts the client in control. They get to play an active role in their own recovery, which adds to an increased sense of fulfillment ensuring long-term success.
Dentistry: Hypnosis helps minimize anticipatory anxiety, bleeding, gagging, pain, excess salivation and distorts time perception making procedure seem to go by quickly. Hypnosis can also help establish a positive association with dental care promoting routine care.
Summary
Clinical hypnosis offers clients an oasis of relaxation and control when they need it most. They have a shorter length of stay, use less medication, have fewer complications and feel like they were a part of the team. Hypnosis can blend nature and science with dramatically positive results. And clients who go on to become self-practitioners of this relaxing technique can make positive changes in many other areas of their lives as well.
About the Author
Paul Gustafson RN, BSN, CH runs HealthyHypnosis.com of Burlington, Massachusetts. His 11 years of acute cardiac and hospice experience offer a solid foundation supporting his clinical approach to hypnotherapy. Visit HealthyHypnosis.com or call toll free at 888-290-3972.
Download Relaxation Mp3 File News
Pure White Noise® Web Site Redesign Offers Expanded White Noise ... - PR Web (press release)
Pure White Noise® Web Site Redesign Offers Expanded White Noise ... PR Web (press release), WA - For those who prefer to receive the sounds without waiting, mp3 instant downloads are immediately available upon approval of convenient online payment. ... |
Holiday Stimulus Package - LA City Beat
Holiday Stimulus Package LA City Beat, CA - But there’sa better way and it’s free: be a dear and download one of Downtown LAWalks’ free walking-tour podcasts into your FOB friend’s iPod or mp3 player. ... |