Welcome to The Ultimate Relaxation Guide
Free Relaxing Music Article
This is a selection made from among articles on Free Relaxing Music. For a permanent link to this article, or to bookmark it for future reading, click here.
End Work Related Stress
from: Mark AltmanFor many people, work is a stressful environment. Even worse,
sometimes the anxiety and stress of work follows you home and
saturates your thoughts in the evenings and on the weekends. One
of the most important part of any stress reducing plan is to
find a way to "shut off" thoughts of work after the day is done.
Try this short exercise Dr. Sarah Brewer suggests in her book,
"The Beginner's Guide To Relaxation".
The Inner Smile
This is a Chinese technique to help "shut off" stressful
thoughts.
After work, find a comfortable spot to sit, where you can feel
relaxed. Allow your body to sink into a relaxed state. Think of
an amusing part of your day, or anecdote you find amusing. Allow
yourself to smile. Feel the smile spread, and your face glow.
Let the glow spread throughout your body. Your entire being is
shining with the sensation of that smile. Give in to the feeling
of relaxation and calm, feel it flood your senses.
You've left the stress and worry of work behind. Enjoy the rest
of your day.
About the author:
Mark Altman is the webmaster of
sleep-aids and free relaxing music. Music that is ideal for
yoga, meditation, or tai-chi.
Related Articles for Free Relaxing Music
Free Relaxing Music News
New care home opens in Beaconsfield - Bucks Free Press
A NEW Sunrise dawned in Beaconsfield tonight, at the grand opening of a new care home for the town. The mayor and other members of the community were treated to tours of the Sunrise home in Station Road. It marks the 21st branch to be opened by the ...
Read more...Town Talks from Jan. 1 Townsman - Andover Townsman
Feel like some sunshine this snowy holiday season? Gingerbread houses on display at the Senior Center are sure to warm you up — for free. Town departments show their holiday spirit by making the holiday houses. The town's Assessor's Department ...
Read more...The Sothea Set to Open in Cambodia on Valentines Day - e-Travel Blackboard
Valentines Day in 2009 will herald the opening of The Sothea – a luxurious hotel in Seim Reap, Cambodia were guests will be able to find a relaxing refuge from the outside world. Nestled amidst tranquil gardens and softly flowing waterways The ...
Read more...Local man moves from baking in his kitchen to a new business in Dyer - NWI.com
After he was laid off as an electrician at Union Tank Car, Timothy Hendrickson promised his foreman he would bake a cheesecake for her. Immediately after his foreman had a taste of Hendrickson's orange swirl concoction, she asked for his recipe. The ...
Read more...Citizen Coody Former mayor looking forward to free time, vacations ... - Northwest Arkansas News
After eight years as a public servant, Mayor Dan Coody became just a normal citizen Thursday. Elected in 2000, Coody has poured a lot of blood, sweat and tears into Fayetteville, and after losing a hard fought election in November, he said he's ...
Read more...