Welcome to The Ultimate Relaxation Guide
Group Relaxation Article
This is a selection made from among articles on Group Relaxation. For a permanent link to this article, or to bookmark it for future reading, click here.
Chamomile Oil Benefits
from: Kevin PedersonAromatherapy is the practice of using essential oils to maintain
health and well being. Chamomile oil is one of the commonly used
essential oil in aromatherapy. It has relaxing and sedative
benefits and smells of fruity apple and straw. It is prepared
through steam distillation of the flower.
Benefits of using chamomile oil
Mental - Calms the mind and eases fear, anxiety, anger, worries
and tension during times of physical and emotional stress.
Brings peace and patience and enhances overall feelings of calm
and relaxation. Chamomile herb taken in form of tea helps in
treating insomnia.
Physical - Provides a nervine action, relieving pain associated
with the nerves such as neuralgia, headaches, toothache, and
earache. A gentle relaxant for menopause and menstrual cramps
and pains. Chamomile is good remedy for gastrointestinal
problems. Provides a relief to those suffering with gastritis,
diarrhea, colitis, peptic ulcers, flatulence, and inflammation
of the bowels. Also useful for genito-urinary tract problems.
Possibly useful for liver problems such as jaundice. Has mild
effect on children facing teething problem and earache.
Skin - Chamomile is also used in treating skin problems,
providing soothing calming and cleansing action useful for
burns, blisters, inflamed wounds, ulcers, boils, dermatitis,
eczema, rashes, wounds, and hypersensitive skin problems. Also
used for dry, itchy skin, puffiness, allegeric conditions in
general. Reportedly smoothes out broken capillaries, blisters
improving elasticity and tissue strength. It can be used to
lighten fair hair.
Using Chamomile oil
* For bath or massage, add 10 drops to a warm bath for
relaxation. Diluted with a carrier oil, it can be massaged in,
and used as a compress for headaches. * It is also an excellent
household disinfectant. * A calming massage of Roman Chamomile
diluted with a carrier oil relaxes sore overworked muscles or
inflamed joints. * Diffuse fragrant Roman Chamomile in the
Crystal Diffuser to ease headaches and nervous tension.
About the author:
Kevin Pederson manages sites on aromatherapy offering
information on
essential oils , concentrated extracts of plants
and their roots, stems, flowers and fruits. Further classified
as carrier oils, massage oils, cooking oils.
Group Relaxation News
Talk of Macau travel easing lifts casino plays - South China Morning Post
Shares in Macau casino operators jumped yesterday, extending a recent rally, on speculation that Beijing might ease travel restrictions on trips by mainlanders to the enclave in the wake of an impending visit to the city by a top mainland official ...
Read more...Geneva Hospitality Group Announces the Addition of Two New Resorts to ... - Newswiretoday.com
NewswireToday - /newswire/ - Lake Geneva, WI, United States, 01/06/2009 - Geneva Hospitality Group, a premier hotel management company with over 35 years experience, proudly announces the construction of their next two luxury condominium resort ...
Read more...HEALTH CALENDAR - Times-Leader
ADDICTION HELP: Support group for adult children of addiction and other dysfunctional families, 8-9 p.m., Clear Brook, Wyoming Avenue, Forty Fort. Participants should park and enter at the building’s rear. AL-ANON: Noon, Triangle 24 Hour Club ...
Read more...What's Happening - Dubuque Telegraph Herald
* Senior citizens activities: 10-11 a.m., Senior Fitness Friends exercise; 11:30 a.m., lunch; 12:15 p.m., open euchre; Hills & Dales Lifetime Center, 3505 Stoneman Road. * Senior citizens activities: 9:30 a.m., Senior Citizen Board meeting, The ...
Read more...Religion notes - Asheville Citizen-Times
ASHEVILLE – DivorceCare, a seminar and support group for people who are separated or divorced, begins at 6:15 p.m. Wednesday, at Mount Carmel Baptist Church, 201 Mount Carmel Road. Child care is provided. DivorceCare features nationally recognized ...
Read more...