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This is a selection made from among articles on Help To Relaxation. For a permanent link to this article, or to bookmark it for future reading, click here.

Plan an Evening of Relaxation and Pamper Yourself

from: Jacquelyn Hollister




Plan an Evening of Relaxation to Pamper Yourself
Slowly inhale...Now Exhale...Again...In through your nose...and out through your mouth...Didn't that feel great? Sure it did! Now imagine that feeling lasting more than the 20 seconds it took for you to complete that breathing exercise. Just think "spa". You can create your own spa experience at home or if you cant get the house to yourself, get a babysitter or have hubby keep the kids and rent a hotel room. First set a date and mark it on your calendar. Then create your own spa supply kit for your special evening. Some suggestions for your spa kit include:

Candles
Bubble Bath
Body Lotion
Body Spray
Smooth Jazz
Romance Novel
Comfortable Pajamas, or a Sexy Night Gown
Bottle of Wine

You can find everything you need for your spa kit by visiting Smallflower.com,
Candles.Com, and Sephora.com. Next, anticipate an evening of "me" time and relaxation. Just imagine...Candles everywhere, Gerald Albright playing in the background, you in a nice and steamy bubblebath, sipping on a glass of wine. Then, after your cares swirled down the drain, imagine you massaging your body with your favorite scented body lotion, then you, slipping on some comfortable pajamas, or a sexy night gown. And finally, you relaxing on that big comfortable bed, curled up, living out your fantasies through a steamy romance novel, with no interruptions. Now if that sounds good to you, then what are you waiting for? Stop the excuses and start planning your evening of relaxation and pampering!

About the Author

Jacquelyn Hollister is the creator of Her-Island.com: An Online Island Retreat for Women.








 

Help To Relaxation News

Parking relaxation to help elderly: Petitioners - Times of India


Parking relaxation to help elderly: Petitioners
Times of India, India - Jan 6, 2009
Sitaram Sharma, secretary of Friends of Victoria Memorial, said that the relaxation in parking rules will be a great help to elderly morning walkers. ...

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Hotels look to help the wealthy get healthy with medical amenities - SmartBrief


Hotels look to help the wealthy get healthy with medical amenities
SmartBrief, DC - Jan 6, 2009
And the new Grand del Mar resort in San Diego even offers free-floating beds in its relaxation rooms. New York Post (01/04) Want to dig deeper? ...

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Self-Help for Arthritis Sufferers - Edge


Self-Help for Arthritis Sufferers
Edge, FL - 12 hours ago
Examples of distractions are; muscle relaxation, guided imaging, self-talk, visualization, prayer, or meditation. Students were asked to make an “action ...

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Detox diet - Cadillac News


Detox diet
Cadillac News,  United States - 6 hours ago
Bodywork, herbal supplements and relaxation therapy help accelerate your cleanse. - Do you feel "toxic?" Are you getting unusual allergic reactions? ...

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Students help out with Katrina relief efforts - Capital News 9


Capital News 9

Students help out with Katrina relief efforts
Capital News 9, NY - Jan 5, 2009
Students and faculty from UAlbany's School of Public Health are getting ready for a little week long trip, but it isn't for rest and relaxation. ...

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