Welcome to The Ultimate Relaxation Guide
International Stress Management Article
This is a selection made from among articles on International Stress Management. For a permanent link to this article, or to bookmark it for future reading, click here.
Massage Therapy & It's Health Benefits
from: ElmerFizzMassage has been used as a therapy to ease human aches and pains
and create relaxation for thousands of years. The instinct to
rub and stroke muscles that are tense and tired has been refined
and studied so that massage therapy performed by a
professionally trained practitioner can promote health and well
being, relieve stress and help heal injured areas of your body.
WHAT IS MASSAGE THERAPY GOOD FOR?
Have you thought about seeking massage therapy for healing or
relaxation? There are many techniques of massage therapy to
choose from. Some therapies, such as those used for athletes,
are focused on healing injured tissue by increasing circulation
and preventing injury that can be caused by tense muscles.
Other therapies combine massage with soft music, dim lighting
and soothing aromatherapy oils to relieve stress and enhance
feelings of well being.
Massage therapy can also provide relief from many common
ailments from morning sickness to migraines.
WHAT ARE THE BENEFITS OF MASSAGE THERAPY?
Massage helps with the circulation of blood and the release of
toxins. Massage increases the circulation of oxygen through the
body, helping to heal muscles and reduce tension. The increased
circulation can also increase lymphatic drainage helping to rid
the body of excess fluids and waste.
The physical manipulation of muscles can break down any scar
material, thickening or inflammation of the tissues which can
increase mobility and reduce stiffness. The additional mobility
and toning can help prevent injury, especially for athletes who
use massage therapy as part of their regular training.
Proper techniques of massage therapy can also help relieve
constipation and gas and encourage proper digestion.
Relaxation of the physical body can also reduce the effects of
stress physiologically. After a session of massage therapy you
may feel relaxed, refreshed and feel greater self-esteem.
EASTERN AND WESTERN MASSAGE
The type of therapy you choose will be based on your personal
preference or the purpose of the therapy. One of the most common
forms of massage is based on Swedish massage which involves the
manipulation of the soft tissues of the body with the
masseuse's's hands. Swedish massage is often used for general
relaxation and increasing mobility of the joints but can also be
adapted to target specific problems.
The other common form of massage has Eastern origins. These
techniques are performed by putting pressure on specific areas
of the body with fingers or other blunt objects (acupressure) or
needles (acupuncture). These techniques are used to relieve
ailments such as: headaches, nausea, depression, pain, digestive
disorders as well as stress and other ailments.
There are many variations on these techniques and what appeals
to one person may be very different for someone else. Feeling
comfortable with the technique as well as the practitioner is
important in experiencing the full benefits of the massage.
Whatever method you choose you are wise to take time to find the
right person for you; determine if the practitioner is trained,
qualified, insured and has recommendations before starting
treatment and feel comfortable with the setting you will be
receiving your massage in.
About the author:
This article may be reprinted for a website, blog or for
personal use IF the content remains unchanged and this resource
box is included. FREE Health Newsletter:
http://www.healthybodysupplements.com
International Stress Management News
BIS Creates Stress-Test Rules to Improve Banks' Capital Levels - Wall Street Journal
BIS Creates Stress-Test Rules to Improve Banks' Capital Levels Wall Street Journal - By ADAM BRADBERY LONDON -- The Bank for International Settlements said Tuesday that it has produced new guidelines outlining how banks must stress-test ... BIS Creates Stress-Test Rules To Improve Banks' Capital Levels Basel panel for focus on stress testing Basel Committee addresses stress testing |
Slow-starting Ana Ivanovic sends shiver through Brisbane - The Australian
Slow-starting Ana Ivanovic sends shiver through Brisbane The Australian, Australia - If the Italian had converted either of her two match points, Brisbane tournament director Steve Ayles would have needed stress management classes for losing ... |
Yes You (and Your Child) Can Become Miracle Minded(TM) VIPs - MSNBC
Yes You (and Your Child) Can Become Miracle Minded(TM) VIPs MSNBC - Nes Gadol Bar/Bat Mitzvah Class (ages 11 and up), Post Bar/Bat Mitzvah Class (ages 13-up), and Autism 360(TM): Parent Stress Management and Support Group. ... |
Posted by Admissions@MICA - PaGalGuY.com
Posted by Admissions@MICA PaGalGuY.com, India - The stress management session will cover such topics as understanding the Stress Process and will get the participants acquainted with medicational and ... |
Garmin® zumo® 660, Designed by Bikers for Bikers - WELT ONLINE
Garmin® zumo® 660, Designed by Bikers for Bikers WELT ONLINE, Germany - Such statements are based on management's current expectations. The forward-looking events and circumstances discussed in this release may not occur and ... |