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Today, Living Well Means Making Healthy Choices
from: News Canada
Here are some tips to help:
o Eat for health as well as for pleasure.
o Read food labels carefully - know what you eat.
o Follow your body weight, blood pressure and blood values.
o Quit smoking - there is a lot of help available once you make the decision.
o Make time to exercise regularly at a level appropriate for you.
o Explore ways to reduce stress such as meditation or other relaxation techniques.
You'll not only feel better - you'll improve your chances of living a longer, healthier life.
About The Author
News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web.
News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.
Journal Articles On Stress Management News
Study Shows Transcendental Meditation's Promise for Kids with ADHD - Los Angeles Times
Study Shows Transcendental Meditation's Promise for Kids with ADHD Los Angeles Times, CA - A small pilot study published in the journal Current Issues in Education suggests that for children diagnosed with attention deficit and hyperactivity ... |
BIS issues guidelines for banks to test risk assumptions - SmartBrief
BIS issues guidelines for banks to test risk assumptions SmartBrief, DC - "The financial crisis has demonstrated the importance of stress testing as an integral part of any bank's risk management, liquidity and capital-planning ... |
Yes You (and Your Child) Can Become Miracle Minded(TM) VIPs - MSNBC
Yes You (and Your Child) Can Become Miracle Minded(TM) VIPs MSNBC - Nes Gadol Bar/Bat Mitzvah Class (ages 11 and up), Post Bar/Bat Mitzvah Class (ages 13-up), and Autism 360(TM): Parent Stress Management and Support Group. ... |
RNC hopefuls stress return to core values - United Press International
RNC hopefuls stress return to core values United Press International - ... Republican Party Chairman Katon Dawson and former Tennessee GOP leader Chip Saltsman -- are considered more conservative, The Wall Street Journal said. ... |
More Isn’t Always Better in Coronary Care - New York Times
More Isn’t Always Better in Coronary Care New York Times, United States - Counseling patients about diet, exercise and stress management — which is relatively inexpensive and has been proved to be life-extending — is rarely ... |