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This is a selection made from among articles on Meditation And Stress Reduction And Yoga. For a permanent link to this article, or to bookmark it for future reading, click here.

The Hidden Treasure of Creativity in Your Brain.

from: Jeremiah Power L.




Without doubt, Alpha brain wave is the most widely known and
publicized. Many uninformed people will equate this wave with
ESP, remote viewing, and Alpha creativity training. But this is
not totally true. Because Alpha wave is just part of the story.



The Alpha wave ranges about 7 to 12 Hertz. And it becomes
prominent during relaxation with eyes closed. It is just the
'gateway' to creativity. That's all!



The key still lies in the specific range which is sometime
called the Alpha-Theta border.



The Theta wave (at the beginning stage of slowing down) brings
out creativity, intelligence, and lots of other abilities the
brain is capable of doing when properly stimulated.



It is this 'border' state where the central nervous system
reduces input from the peripheral nervous system. The lowering
of sensory input normally protects the central nervous system
from external sensory overload.



With less outside interference, the brain expands its
functioning powers. The normally unused portion of the brain
becomes active and performs at maximum capacity.



This wave range is usually at 7-8 Hertz. It is also the home of
the window frequency known as the Schuman Resonance which is the
frequency of the earth's electromagnetic field. That's why it is
not unusual when people pick up the resonant frequency of the
earth and ionosphere which is approximately 7.5 Hertz. Most will
be surprised by this experience.



This mind experience is actually a half-in-half-out state of
sleep. The feeling is like being conscious of all surrounding
things and yet the body is in deep relaxation (not sleep). This
is the time when the brain has some kind of "all-knowing"
capability. If use correctly, people can have the best creative
solution-seeking moments.



Many ancient cultures discovered this secret. And many "medicine
men" or shaman jealously kept this knowledge for their own sake.
Usually, they used herbal drugs or rhythmic drumbeat or both to
induce trance. In fact, many of the world's religions were
founded on reaching this mental state. Later on, strict
disciplines on this matter were devised for the followers.



But no truth shall be hidden away from modern science.



Today, scientists have found that Alpha-Theta state can be
achieved by reverie, hypnotic imagery and voice, meditation, and
controlled drugs such as cannabis and hallucinogen.



The latest research shows that, audio 'entertainment' sound that
embeds the same frequency as Alpha and Theta wave, can achieve
the same goal without side effects.



Commercially, brain wave audio is available in CD format. People
can just buy it and pop it into CD players. The audio wave
therapy can be used anytime anywhere. It is reported that this
improves lives of many users.



About the author:


But wait! There's more than what you can see and hear. There's a
report on another phenomenal experience. It's probably the only
secret of life left since Creation. Many spiritual fathers
tapped the power and denied it. Central Intelligence Agency
abuses it many times. Less than 10% of human race knows it.
Thousands (or tens of thousands) of scientists verified its
existence. Get this report today!
http://www.HiddenBrainPower.com







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Meditation And Stress Reduction And Yoga News

For stress reduction, just say ommm - CNN International


For stress reduction, just say ommm
CNN International - Jan 5, 2009
In addition to meditation, he suggested tai chi and yoga as a means of relaxation. Massage is another way to reduce stress and anxiety. ...

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Take a deep breath to improve health - Minneapolis Star Tribune


Take a deep breath to improve health
Minneapolis Star Tribune, MN - Dec 30, 2008
It's just that since she took a course called "Mindfulness-Based Stress Reduction," she now realizes the difference a breath can make. ...
6 WAYS TO BETTER BREATHING Minneapolis Star Tribune
all 3 news articles

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Be the Change - Common Ground


Be the Change
Common Ground, CA - Jan 2, 2009
Oasis Stress Reduction & Rejuvenation in Northbrook. 847.607.8492 OasisStressReduction.com Non-gender, non-violent and non-racial, KI is six toys in one: ...

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Yoga gaining interest from doctors, researchers - Annapolis Capital


Yoga gaining interest from doctors, researchers
Annapolis Capital, MD - Dec 28, 2008
Ms. Porter and others postulate that the practice reduces stress through stretching poses, practiced breathing and meditation. For people battling illness, ...

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Events calendar - Monterey County Herald


Events calendar
Monterey County Herald, CA - Jan 4, 2009
899-YOGA, www.seasideyogasanctuary.com. City of Monterey's stress reduction course. 6-7p.m. Tuesdays, Jan. 6-Feb. 10, at the Monterey Senior Center, ...

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