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Today, Living Well Means Making Healthy Choices
from: News Canada
Here are some tips to help:
o Eat for health as well as for pleasure.
o Read food labels carefully - know what you eat.
o Follow your body weight, blood pressure and blood values.
o Quit smoking - there is a lot of help available once you make the decision.
o Make time to exercise regularly at a level appropriate for you.
o Explore ways to reduce stress such as meditation or other relaxation techniques.
You'll not only feel better - you'll improve your chances of living a longer, healthier life.
About The Author
News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web.
News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.
Relaxing Poems News
The Early Word: Christmas Edition - New York Times Blogs
The Early Word: Christmas Edition New York Times Blogs, NY - “I have read the previous inaugural poems, as well as many others,” she said. “The ones that appeal to me have a sense of focus and a kind of gravitas, ... |
Wondrous Chesed At Chanukah Wonderland - Five Towns Jewish Times Online
Wondrous Chesed At Chanukah Wonderland Five Towns Jewish Times Online, NY - They can write stories and poems, or opt to paint and draw. They can focus on the event or express themselves in general terms. ... |
Interview with queer poet Rachel Zolf - Xtra.ca
Interview with queer poet Rachel Zolf Xtra.ca, Canada - ... to search for meaning instead of relaxing into the warm bath of a cozy narrative structure. "I don't write poems that are going to tell you a simple, ... |
Uptown Magazine - Winnipeg's Online Source for Arts, Entertainment ... - Uptown
Uptown Magazine - Winnipeg's Online Source for Arts, Entertainment ... Uptown, Canada - "The poetry book is a collaboration with photographer/visual artist Tyler Funk, who took my selected nine poems and drew illustrations to coincide with them ... |
Cuba's Long Black Spring - CPJ Press Freedom Online
Cuba's Long Black Spring CPJ Press Freedom Online, NY - In prison, Olivera Castillo managed to pass outsiders 37 of his poems, which were eventually published in Spain. Journalists such as Maseda Gutiérrez, ... |