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Healthy Tips to Celebrate National Women’s Health Week
from: Dr. Letitia S. Wright, D.C.National Women’s Health Week starts the week after Mother’s Day. You can work on your health anytime. This week is a great time to get all your check ups done if you have not done so yet this year. Remember, the elements of health include your eating habits, your resting habits, how you think, how you spend your time and who you spend your time with. Neglecting your relationship with God can cause you to experience less health. Make sure you are building rest into each day, week, and month. Plan your vacations around what makes you feel rested. It may be time for your Pap smear, mammogram or complete physical with lab tests on your blood and urine. It is also a great time to have your teeth cleaned and checked. Have your spine checked by your Chiropractor. Change your workout habits if you are bored with them. Because it’s a new season you might want to try something new. Spend some time ON YOURSELF- FOR YOURSELF. You will be a better wife, mother, leader and community member. Celebrate your lovely and unique self for who you are and what you want to become. Here are some great resources to get yourself in gear to take care for your health:
- Free Mammograms- Call Desert Sierra Breast Cancer Partnership at 909-697-6565
- Eat more Soy: Zoë Flax and Soy cereals are a great start for breakfast, get a free copy of the Zoë Healthy Meal Plans at www.zoefoods.com
- Deal with Hot flashes and Night sweats without taking pills or hormones: Menowear clothing line is made with a special fabric called Powerdry™- see www.menowear.com for more information
- Sleep is essential to good health, but you don’t want to age your face while you sleep, check out www.facesaverpillow.com for a great book and special pillow.
- Relaxation is important to your health also, aromatherapy is perfect for detoxing relaxing and improving overall health. Go to www.faceyourbody.com for aromatherapy.
- Improve your eating habits, even if you do not want to cook for yourself. A personal chef is an easy, healthy and inexpensive alternative to eating out all the time. Call Rescue Chef Lois Emery at 909-262-3424
- Learn self care with Choosing Health by Dr. Force. This Functional Self-care Workbook that comes with a CD in the back! Order yours today at www.theelementsofhealth.com
- Remember your spirit with Beth Terry’s Book Walking in a Crowd of Angels- find yours at www.bethterry.com
- If Midlife ills are your challenge, look at the Midlife Bible by Dr. Michael Goodman, it’s available at bookstores.
- Get a free relaxation CD from The Wright Place TV Show made by www.mentalefficiency.com - just email your name and address to cd@wrightplacetv.com - while supplies last!
By Dr. Letitia S. Wright, D.C.
©2004
Dr. Letitia S. Wright, D.C. is the host of The Wright Place™ TV Show, a lifestyle show for women, which can been seen on dish or direct TV channel KHIZ on Sundays at 6:30 PM, or seen on the Internet at www.wrightplacetv.com or cable television channels in your area. She can be reached at info@wrightplacetv.com or 909-635-2040 for questions, comments or interviews
Stress Anger Management News
ARISE Brings Critical Anger and Stress Management Training to Staff at ... - PR.com
ARISE Foundation will work with staff of the Thompson Academy to help them learn to manage anger and other harmful emotions while working in a stressful environment. Pembroke Pines, FL, January 08, 2009 --( PR.com )-- ARISE Foundation will conduct an ...
Read more...Anger Class Online, Releases Two New Features to their Online Anger ... - 24-7PressRelease.com
The AJ Novick Group, Inc, parent company of Anger Class Online releases two new exciting features to their industry leading online anger management classes. AJ Novick Group, Inc. Logo for AJ Novick Group, Inc. LAGUNA BEACH, CA, January 07, 2009 /24 ...
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Home owner Melinda Hillman walks her dogs Lucy, front, and Marleena along the Emory River on Tuesday, December 30, 2008 in Roane County. Hillman says her property was adversely affected by the spill of coal ash from a TVA retention pond at the TVA ...
Read more...Meetings for Saturday and Sunday, January 3-4, 2009 - Merced Sun-Star
Healthy House, 9 a.m. to 8 p.m., Sierra Presbyterian Church, M Street and Yosemite Avenue, for art and dance. Merced Fish and Game Club Inc. trap and skeet range open to the public at 9 a.m. every Saturday and Sunday. The range is on the grounds of ...
Read more...U-M Health Minute: Today's Top Health Issues and Medical Research - PR Newswire
ANN ARBOR, Mich., Jan. 5 /PRNewswire-USNewswire/ -- When Lamont Christian returned from war, he often felt angry, afraid and unworthy. Years later, Christian found himself living in a homeless shelter, a sign that time had not healed his emotional ...
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